Student Emotion Thermometer Exercise
Normalise emotion recognition and regulation with the The Emotion Thermometer Exercise from Komodo Wellbeing. This exercise enables students to gain a better understanding of their emotions and the tools they can use to regulate their emotions. The thermometer model aids in simplifying the process of identifying emotions, while prompting the student to think about what triggers these emotions, and how to support themselves in emotional regulation. This activity is recommended for secondary/senior school aged students.
Originally published by komodowellbeing.com
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