5 Finger Brain Break Exercise

Take a mindful brain break with this 5 Finger Breathing Exercise from Komodo Wellbeing. This quick activity takes students through a grounding exercise that involves focusing on breathing while tracing their hand with a finger or pen. Allowing students to take regular mindful breaks encourages emotion awareness, grounding and regulation and is a powerful tool to help students be mindful, focused and present. This activity can be used by primary/junior or secondary/senior school aged students.

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